⚡ Recognize the Symptoms FAST

Use the FAST method:

• F – Face: Smile. Does one side droop?
• A – Arms: Raise both arms. Does one drift downward?
• S – Speech: Speak a simple sentence. Is it slurred or strange?
• T – Time: If any of these are present, call emergency services immediately.

Other warning signs: sudden numbness, confusion, severe headache, trouble seeing, or loss of balance.

📞 Call for Help Immediately

• Dial your local emergency number (911 in US, 112 in Europe).
• Use a hands-free speaker and stay on the line while preparing to move.

🛡️ Stay Safe & Reduce Risks

• Sit or lie down to prevent falling.
• Stay calm; panic increases blood pressure.
• Avoid eating or drinking in case you have trouble swallowing.

📱 Use Technology to Alert Someone

Activate emergency features on your smartphone:

• iPhone: Emergency SOS (press side button 5 times)
• Android: Emergency alerts or SOS messages
• If you can’t talk, send a text or use a health app to alert contacts.

💊 Take Prescribed Medications (If Any)

Take blood thinners or other stroke-related medications exactly as prescribed, unless a doctor advises otherwise.

🛌 Position Yourself Safely

Lie on your side with your head slightly elevated to prevent choking in case of vomiting or difficulty swallowing.

📝 Track Your Symptoms

Note the exact time symptoms started. This is crucial for treatments like clot-busting drugs (tPA), which must be given within a few hours.

✅ Key Takeaways

• Every minute counts—stroke damage worsens quickly.
• Call for help immediately, even if unsure.
• Stay calm, stay safe, and use tech to alert someone.
• Consider a medical alert bracelet or smartwatch for added safety if living alone.